No matter your age or perceived ability, there are certain exercises that have incredible benefits for every body. These functional strength exercises mimic movements in our daily lives and help strengthen our core, made up of our abdominal wall, back and hips. Developing a strong core assists with proper postural alignment, decreases pressure on your back and knees and makes everyday activities easier.
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In a little over a decade the Sunshine State will heavily depend on environmentally friendly resources. The Queensland Government recently passed new rules that target 80 per cent renewable energy...
A loose wire spool unexpectedly toppled, fatally crushing an employee. Authorities recently investigated how a 2.3 metre wide cable drum detached from two steel stands and killed a worker at an...
A struggling mineral processor collapsed after losing more than $23.5 million. Elmore recently appointed KPMG restructuring director Clint Joseph as well as turnaround partners Matthew Woods and...
An accident involving multiple remote workers has set back a major mineral company. Rio Tinto recently confirmed its five year fatality free streak is over, following a fly-in fly-out plane crash...
Mine machinery attracted higher than expected offers in Central Queensland. Macmahon recently exited a substantial portion of its mobile equipment fleet at Anglo American’s Dawson South Coal Mine...
Two truck employees became crushed under extremely heavy loads. Authorities recently investigated two cases where a heavy vehicle cab and bundle of steel pinned workers. The first incident...
A mining multinational will transition away from fossil fuels in less than six years. Vale recently confirmed it would only use environmentally friendly energy across all mine sites worldwide....
A major mineral producer will roll out environmentally friendly technology at a $3 billion project. Mineral Resources (MinRes) recently approved purchasing one of its largest Komatsu E1850-3...
A major mineral producer could start selling part of two Central Queensland operations. Whitehaven Coal recently revealed it would consider divesting significant stakes in its newly acquired...
An employee suffered a deadly fall in suffocating conditions. A 3.8 metre deep chamber had inadequate and untested air circulation when a crew member fatally collapsed. Authorities recently...
A global mineral producer made a major investment in one of its operations. BHP recently awarded a $1.9 billion tender to Thiess Australia. The successful contractor will spend another six years...
A mine worker learnt the hard way not to park in a way that prevents other vehicles from entering and exiting. An operator recently thought it was a good idea to park his utility vehicle less than...
A resources multinational will work with new partners to fast-track autonomous mineral production. Rio Tinto recently approved an initial $14.4 million in funding to make global operations safer...
A struggling mining company is unlikely to be penalised after large volumes of product became scattered across a nearby town. Authorities recently revealed they would not fine Wollongong Resources...
A Pilbara ‘killer’ resources project will proceed after securing crucial finance. Investors recently approved $15 billion (A$22.6B) in funding agreements for the $26B Simandou mine, 526km...
An inattentive truck worker passed away from serious crush injuries. Authorities recently examined how a concrete pump operator became pinned by heavy machinery on 2 December 2023. “A truck driver...
A reopening mine has grown thanks to newly completed work. New Hope Corporation (NHC) recently confirmed it would soon enter new territory at its $896 million New Acland Coal Stage 3 Expansion,...
A major mining company introduced new autonomous technology to a Central Queensland operation. Fortescue Metals Group (FMG) recently launched a new automatic assembly line at its electrolyser...
Two underground mines are under new management in Queensland’s Isaac region. Stanmore Resources recently confirmed it would purchase the remaining half stake in the Eagle Downs Coal Mine and the...
A mineral producer unreasonably terminated work agreements and outsourced roles, a court found. A Federal Court judge recently ruled that Peabody Energy crew members unjustly lost their jobs...
