Queensland Mining & Energy / Australasian Mine Safety J April 20, 2017

Working on the mines is hectic, so when you have a day off - you probably don't want to be out there exercising, even though it's good for you. Here's 25 easy ways to get exercise, without doing much! #healthymind #healthybody #safetyatwork #health #stayfit #mineworkers http://www.prevention.com/fitness/fitness-tips/fitness-25-fast-and-easy-ways-fit-10-minutes-exercise

25 Easy Ways To Fit In 10 Minutes Of Exercise